Lately heart health has been on my mind. Maybe it's because my dad is on high blood pressure medication, and has been for the past 5 or 6 years. And as I get a bit closer to 50 than I'd care to admit publicly, the thought of taking medication every day is something I want to ... Continued
Letting Pain be Your Guide to Healing
What is pain and why do YOU have it? Pain has many faces. Pain can have its roots in the physical, mental, emotional and even spiritual aspects of your be-ing. Yet, pain can be your greatest ally when it comes to your own natural healing! Understanding pain The body is ... Continued
Understanding Usui Reiki Ryoho and Usui Reiki Training
"It may appear small, but it is powerful..." This is the perfect description of the first level or first degree in Usui Reiki Ryoho training, commonly shortened to Reiki Training. Usui Reiki Ryoho is the name Mikao Usui gave to the vibration of love and harmony of universal ... Continued
How to Reduce High Cholesterol
I don't know about you but when it comes to cholesterol all the focus on "numbers" leaves me confused. Sure, I've heard that high cholesterol is a risk factor for heart disease. But "connecting the dots" remains a mystery to me. Which numbers are "good" and which are ... Continued
How to Balance your Chakras
I assume that many of you will have heard the word ‘chakras’ before, and perhaps you have an idea about what they are, or perhaps you don’t know. Well, take a few moments to read this article, and you might just find yourself a little enlightened! Or, you may be none the ... Continued
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