After attending the 2nd Annual Northeast Florida Vegetarian festival this past weekend, it brought some issues to light for me. The focus there was compassionate eating. I have been to other events where the focus was conscious eating. Is there a difference? Compassionate ... Continued
The Art of Letting Go
How to Release those aspects of Self which no longer serve your Higher Purpose. You’ve probably heard it time and time again, “Let it go.” Or maybe you’ve heard this one, “Release it” and yet you are often left with the thought that this sounds like a great idea in theory, ... Continued
Massage for Lower Back Pain
About 80% of the American population will suffer from lower back pain at some point in their lifetime. It can hurt your job performance, enjoyment of leisure time, and even make it difficult to walk or stand. Millions of Americans will seek out health care professionals for ... Continued
Alternative Thanksgiving
Living in Florida certainly has its’ benefits. Just this past weekend, the veg group I am active in threw our first annual vegan barbeque bash! The weather was amazing and we had close to 100 people attend. The goal of the bash was to show others, usually non-vegetarians, how ... Continued
Depression and Cultivating an Attitude of Gratitude
Several years ago, Linda*, a fiftyish woman, came to me for acupuncture because she was stressed out at her job. During her first appointment, it became clear to me that stress at work was just the tip of the iceberg of Linda's problems. Linda's health wasn't bad, but during ... Continued
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