It’s everywhere you turn. On the television, in newspaper headlines, browsing online you will see chaos around the globe. The uprising and violence in the Middle East, the large earthquakes being felt around the world and the most recent chaos being the devastation which ... Continued
Melatonin as a Natural Treatment for Insomnia?
We live in a world where 10% of the adult population suffers from chronic insomnia which affects people’s psychomotor performance, causes sleepiness, accidents, and memory impairment(3). Shift workers are also in this situation where they cannot sleep during normal hours and ... Continued
The Holistic Approach to Foods in Chinese Medicine
Sometimes we get too busy to eat, eat for the wrong reasons, or in the wrong way. For example, in the clinic I see busy professional women who only have time for a quick bite on the run, often from the nearest fast food place and eaten in the car or standing up. I see ... Continued
Positive Thinking Techniques: The Palace of Possibilities
According to Gary Craig, founder of Emotional Freedom Technique (EFT), we all live in a Palace of Possibilities. This “palace” is a huge mansion with multiple rooms which represent all of our potential. However, many of us only use a small part of this potential because we ... Continued
The Benefits of Eating a Plant Based Diet
I switched to a plant-based diet almost 30 years ago and I can remember my apprehension in doing so. What would I eat on a plant-based diet? An obvious answer seemed to be plants, but was that it? Why should I even eat this way? If you are thinking about making the ... Continued
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