Did you know that approximately 75 percent of folks in America are vitamin-D deficient? This is extremely sad news considering vitamin D is a wonderful gift from Mother Nature! It doesn't cost a thing apart from time spent outdoors and that, alone, is a gift in more ways than ... Continued
What to Eat When Sick ~ A Recipe for Recovery
We’ve all been sick at one time or another. Maybe you’ve been cozied up to the toilet all night with the stomach flu, maybe you’ve eaten something that doesn’t agree with you, or maybe you’re in bed with a whopper of a cold. Whether it’s the flu, food poisoning, or the cold ... Continued
Preparing for Spring Cleaning & Spiritual Renewal
Cleaning out your mental closets as well as your physical closets. Can you sense it yet? The birds are beginning to sing. Trees are beginning to show signs of new growth and new life is beginning to show as it makes its way through the snow covered grounds. Spring is such a ... Continued
Yoga Twist and Cleanse
While I enjoy just about any yoga posture that requires me to twist my body, spring seems to naturally invite me to twist a little more as a method for spring-cleaning my organs. "Twisting postures help push toxins out of the body and stimulate our internal organs," my yoga ... Continued
Massage Therapy Benefits Just About Everybody
When most people think of massage therapy, they might think of a spa setting. One where there is a dark room, quiet music playing, and a client getting a back massage. However, over the last 20 years there has been a large overhaul for the image of massage therapy. One ... Continued
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