In this video my good friend Mark Shepard shares some tips on being a self-learner and how you can take small, steady steps to improve your health. And your self. Enjoy... I hope you found this video helpful, too. And please feel free to share your thoughts and comments ... Continued
A Green Smoothie Recipe for Pregnancy
Looking for a healthy and tasty smoothie recipe now that you're expecting a child? In this video you'll find a great smoothie recipe to try out. And even a baby is not on the way, why not give this green smoothie a try? Enjoy... I hope you found this video ... Continued
Ten Ways to Feel Better About Yourself
Struggling with feeling good about yourself? In this video my friend Ralph Smart shares 10 healthy and positive ways to love yourself. After all, if you can't love yourself who can you love? Enjoy... I hope you found this video helpful, too. And please feel free to ... Continued
How to Make Bone Broth Soup
In this short video my friend Mark Shepard shares how to make bone broth soup. Since a lot of nutrition is stored in bones by preparing this soup the right way you can create one of those most nutritious soups. Now, if you're a vegetarian or vegan you probably don't want to ... Continued
Do You Struggle with Anxiety?
Are you or someone you love suffering with anxiety or panic attacks? If so then take a few minutes to watch this video by my friend Ralph Smart as he discusses anxiety and what you can do to help with your own anxiety. He counts down 10 things that people with anxiety do and ... Continued
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