Do you drink enough water? Not coffee. Not soda. Not juice. Not tea. Not herbal tea. Water. H20. The fact of the matter is that most people do not drink enough water everyday. What's more, HOW you drink water matters as well (such as, no plastic containers). Here are 8 ... Continued
How to Attract Good Energy
Sometimes it really can be so simple. We know that many illnesses and dis-eases are the result of energy blocks and being immersed in stressful situations. So it stands to reason that IF (or better yet WHEN) you learn how to attract good energy your quality of life will be ... Continued
3 Yoga Poses for Better Sleep
Having trouble sleeping at night? In this short video (like 2+ minutes) Sarah will share 3 simple yoga poses that will help you sleep better at night. So why not give one (or more) a try if you've been having trouble falling asleep. Enjoy... I hope you found this ... Continued
How to Treat Neck & Back Pain with Reflexology
Have you heard of hand reflexology? Truth be told until I found this video looking for treatments for neck and back pain I hadn't heard of it either. In this video Dr. Mandell will how you how hand reflexology can help alleviate neck and back pain. The best part? You can ... Continued
How to Find Your Life Purpose
In this video Ralph Smart talks about how you can discover your life purpose. Look, it's true that our health involves more than simply what we eat (important) and managing stress (also important). But our health is also affected by our beliefs, by our lifestyle, by what we do ... Continued
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