Each year, January 1st rolls around and takes us all by surprise. So often will you hear the phrase ‘can you believe it’s January already?!’ Time goes fast…another phrase also commonly uttered. Each year some of us attempt to make New Year’s Resolutions. Commitments or ... Continued
Setting Intentions for the New Year
In this short and powerful video Mark Shepard shares how now is the right time to set our intentions for today, and the upcoming New Year. The key? To focus on what you want, rather than focusing on what you don't want. It's about being mindful of where you are now. ... Continued
What is an Energy Vampire?
Yes, the Holiday Season is here. And that sometimes means dealing with relatives that might not bring out our best. Now, here's the thing... energy vampires are real, and most are quite unconscious about doing this. So here are 5 signs that you're in the presence of an ... Continued
Some Easy Smoothie Recipes for Weight Loss
Smoothies are a great way to start your day. Here are some easy to make and super tasty smoothie recipes you can try for yourself. These healthy smoothies use ingredients that will help to boost your metabolism and help you feel satisfied for a long period of ... Continued
Does Reflexology Really Work?
Does reflexology really work? This almost sounds a bit like "beauty is in the eye of the beholder," doesn't it? In other words, we're all different. Our energy levels, beliefs and and sensitivities are all a bit different. So does it really work? Come see for ... Continued
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