In this short video Niko shares a tasty and easy smoothie recipe that's perfect for kids. Here's the recipe: 2 firm, ripe bananas frozen berries (keeps smoothie nice and cool) low fat yogurt (flavored or plain depending on taste) low fat milk Pulse in a blender a few ... Continued
Meditation for Health and Healing
Our environment shapes our world, and world-view. Habits and relationships can become dysfunctionally integrated into our goals. They can disrupt our clear thinking. Meditation serves as the opening for us to begin experiencing the difference between what we know now, and what ... Continued
A Diet and Health Case Study Inspired by Adelle Davis
Small changes are the beginning for big results. And this is especially true when it comes to changing your diet and improving your health. The key? To understand that eating better and living healthier is a process. It takes time to change your eating habits. It takes time ... Continued
A Yoga Workout for Beginners
In this 10 minute video Fitness Model Golden Moeras shows you a great yoga workout for beginners. This is a great routine which helps to stretch your muscles. If you're getting started with yoga you might not be able to move as quickly between poses and stretches, but each one ... Continued
Reflexology for Plantar Fasciitis
In this short video you'll see a reflexology technique that works well for Plantar Fasciitis. Using a slide technique (which is like a deep tissue massage) helps to release the scar tissue. If you suffer with chronic or occasional foot pain maybe it's time to consider ... Continued
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