In this video you'll discover some of the health benefits of meditation. For example, many studies have shown a direct correlation between your stress levels and your health. Shingles, for instance, is often triggered in older adults because their immune system isn't working ... Continued
A Qigong Exercise for Stress and Tension
In this video you'll see a fantastic exercise to clear stress and tension from your neck and shoulders. Since your these two areas of your body tend to hold chronic emotional stress and tension this is a good exercise for you to learn and use on a daily ... Continued
EFT to Reduce Stress
In this video Julie Schiffman shares how EFT can work to reduce stress. Stress is often caused by events or circumstances that trigger our inherent "flight or fight" mode. For example, situations in the past that may have caused you pain, embarrassment or fear can be resurface ... Continued
4 Tips to Choose the Best Holistic Health Practitioner
The world of medicine is progressing fast. Together with this progress is an ever improving research in medication and treatment interventions. However, in the eyes of holistic health practitioners, state of the art medical equipment and new drugs will never suffice in ... Continued
Massage Therapy for Headaches
In this short video you'll see 4 massage techniques that can help to relieve headaches. Each one targets a specific area of your body, like the base of the neck, that can help to relax muscles and relieve tension in areas often associated with causing ... Continued
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