Even if you don't even know it. Another great video from my friend Ralph. Here are 10 signs you have anxiety, and I hope you find it helpful not only in identify whether or not you have anxiety, but also what you can do about it. Stop tolerating "okay." Life was meant to be ... Continued
Meditation for Stress and Anxiety
This short video focuses on how mediation can help for stress and anxiety. Increasingly people are more and more aware that their "inner" world becomes their "outer" world. The way we think, our beliefs and any inner turmoil manifests itself in our day to day life. Similarly, ... Continued
What Anxiety Sufferers Have in Common
In this video Mark Shepard, NLPT, shares some common traits and symptoms of anxiety. All anxiety sufferers have a number of personality traits in common, such as being creative, bright, perceptive and highly sensitive. So what does this mean for you? And how can you get ... Continued
How to Treat Anxiety Naturally
Today I want to share with you how to stop anxiety in 10 minutes or less without harmful drugs or endless therapy. Would that be something you might be interested in learning how to do? I mean, if you're anything like me you may have suffered from anxiety all of your life. ... Continued
The Work of Byron Katie: Can Four Simple Questions End Suffering?
For many people living in our modern, stressed out, anxiety ridden, pressure cooker of a society their experience of life, work, relationships and even physical existence is full of suffering. While many turn to drugs or other chemical solutions, a growing number of people ... Continued