This short video focuses on how mediation can help for stress and anxiety.
Increasingly people are more and more aware that their “inner” world becomes their “outer” world. The way we think, our beliefs and any inner turmoil manifests itself in our day to day life. Similarly, stress from daily living along with fear and anxiety can affect our mood and our health. One way to find inner peace is thru meditation.
I hope you found this video helpful.
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