Since the covid19 pandemic emerged and altered our daily lives drastically, we've found ourselves managing most things from the comfort of our homes. And while restaurants and other establishments have been closed to help curb the spread of the virus, most gym-goers found ... Continued
Shaking up Your Daily Routine
Initiating long-term change can be tough. It takes conscious effort, but it can be done. If you start with some of these rituals, they will slowly but surely start to become habit as you ease them into your daily routine. Five ways to get out of your rut 1. Set your alarm ... Continued
The Importance of Exercise and Type 2 Diabetes
When it comes to having type 2 diabetes, which is on the rise in this country, the question is whether exercise can help. And to what extent should people with type 2 diabetes work out. Are you ready for some sobering statistics. Right now the American Diabetes Association ... Continued
Flush Lymph Fluid from your Cells with Rebounding Exercise
If you read my previous article about 7 Simple Ways To Get Hooked on the Benefits of Juicing, you'll have read under the "Get Inspired" tip that Jason Vale, "The Juice Master" from TheJuiceMaster.com really inspires me when it comes to juicing. I love his energy. Well, he ... Continued