When it comes to finding an exercise program for women what are your choices? Well, you can join a gym. Then there are programs like Curves, Zumba, etc. Finally, you can work one on one with a personal trainer. So which one is right for you? Well, frankly that depends on ... Continued
Nutrition and Fitness as Anti-Aging Therapy
Too often fitness and nutrition are perceived as something you do or pursue because of "vanity." And though it's true that health and beauty go hand in hand, eating right and getting in better shape is not simply a way to look younger, but to feel younger as well. After ... Continued
What is Weight Management?
You may be asking yourself what weight management means, and how is it different from weight loss? With an estimated 60% of the North American population currently overweight there has been a lot of emphasis lately on the best ways for losing weight. And if have just ... Continued
The Benefits of Personal Training Away from Home
Joining a gym is typically considered the "best" way to workout away from your home. After all, people have been joining gyms for the past 20 years (or more), and this trend will no doubt continue into the near future. So why work with a personal trainer rather than joining ... Continued
Is There a Link Between Self Esteem and Eating Disorders?
Relationship between eating disorders and self esteem may seem like an obvious one. But, like most things in life the more you call into question certain basic assumptions the more you find a more accurate picture. And that is certainly true when it comes to evaluating the ... Continued
- Next Page »