When it comes to finding an exercise program for women what are your choices?
Well, you can join a gym. Then there are programs like Curves, Zumba, etc. Finally, you can work one on one with a personal trainer.
So which one is right for you?
Well, frankly that depends on a number of factors…
Choosing a fitness program to meet your needs
No doubt you already know that getting in better shape (along with feeling better) involves diet and exercise. Focusing on exercise what are you options besides going to a gym?
Well, that depends on your fitness goals.
The key to choosing a program starts with finding a place near you work or home. Additionally, it should be a place you feel comfortable going to on a regular basis — after all, working out doesn’t have to be drudgery.
Next, any exercise program should fit ALL three of these criteria:
- your personality
- fitness level
Because the number one reason why people join a gym and then not go, or start a program and give up after 1 month, is because they haven’t found a place that fits all three of the criteria above.
For example, if you haven’t worked out in a while joining a program that is advanced will lead to sore muscles and a bruised ego.
And that’s a recipe for disaster.
Finally, there’s one more point to consider.
Consider getting one on one instruction and support by working with a personal trainer. Besides being incredibly knowledgeable about fitness, they can help design a realistic workout program for you that will help you reach your fitness goals without overwhelming you.
The best part?
They can also provide you with coaching and emotional support to help you stay focused and on-track. After all, going it alone is tough to do, especially over the long haul. Don’t you deserve a helping hand along the way to a healthier you?
Discover the FitMD difference today
If you live in Westchester, NY discover an holistic New York fitness program.
Our FitMD program combines supportive nutrition counseling with personal trainers in Westchester helping you to lose weight, get in better shape, and lead a healthier lifestyle.
For more information click the links above, or give us a call at 914-721-0071 today.
After all, it’s your health…