In this short video Mark Shepard, ChT shares how to stop negative thoughts from ruling your life. The key? To interrupt your routine. Unexpected things happen to all of us. But by noticing the unexpected and pausing your typical reactions to unexpected outcomes you can shift ... Continued
How to Improve Your Mood with Yoga
Have you ever wondered why yoga is so great at solving those anxieties and everyday worries? Or how it seems to make you feel better, mentally as well as physically? When there’s something on your mind, something bothering you or upsetting you, I urge you to do a few yoga ... Continued