In this short video Mark Shepard, ChT shares how to stop negative thoughts from ruling your life.
The key? To interrupt your routine. Unexpected things happen to all of us. But by noticing the unexpected and pausing your typical reactions to unexpected outcomes you can shift the way in which you look at the world to quiet your “everyday” thoughts.
Would you like more information about the benefits of hypnosis? You can visit his website HonestHypnosis.com for excellent articles and tips for how to “master your mind for a change.”
Or perhaps you’re interested to find hypnosis near you?
Either way, you can click the appropriate link, or you can search our Hypnosis directory and review licensed hypnotherapists listed here on the site to find a practitioner near you today.
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