If you're asking yourself "am I unhappy?" then take a few minutes to watch the video below. Why? Look around you. Would you say that most people hold "being happy" as their focus? I think you can agree that the answer is "probably not." With that in mind, here are 10 ... Continued
Are You Living a Life of Purpose?
Can self-hypnosis help you live a life of purpose? Well, as my good friend Mark Shepard always says, our beliefs are the result of conditioning. And in most cases that conditioning is operating on an unconscious level, which means that we're not aware of how are beliefs were ... Continued
Beyond New Year’s Resolutions
My friend Mark starts this video with the question "do you want to change the world?" As he mentions, it starts with having an attitude of gratitude. In fact, find one small thing to be helpful for those in your life, not because you were asked to do something, but because ... Continued
Setting Intentions for the New Year
In this short and powerful video Mark Shepard shares how now is the right time to set our intentions for today, and the upcoming New Year. The key? To focus on what you want, rather than focusing on what you don't want. It's about being mindful of where you are now. ... Continued
Your Thoughts Create Your Reality
In this short video Mark Shepard talks about your "dominant thought." Think of it this way — your thoughts create your reality, and also shape the way you see the world and experience the world. So when you wake up each day what is your dominant thought for that day? Is it ... Continued
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