“There is no way to happiness - happiness is the way.” ~ Thich Nhat Hanh There are close to seven billion people on this planet, so there are billions of ideas about what happiness means. I believe happiness is a conscious choice, it is a way of being that you and you alone ... Continued
Holiday Blues… What to Do to Cheer Yourself Up?
Many people seem to get the Holiday Blues at this time of year. There could be several contributing factors including time change, weather change and season change. When looking at yourself from an holistic point of view it is healthy to try to discover the circumstances or ... Continued
The Truth About Hypnosis for Weight Loss
When someone is considering hypnosis as a solution for being overweight or dealing with any other eating disorder, they typically ask three questions: What is your success rate? How does it work? What if it doesn't work for me? In order to sincerely reply I often have ... Continued
The Difference Between Hypnosis and NLP
Most people have heard of hypnosis and hypnotherapy. Our popular culture, our movies and books often use hypnosis to move the plot along. In fiction, hypnosis is given far greater powers than it really has. But at least the public has heard of it. Far fewer people, ... Continued
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