Getting quality sleep is essential for our overall well-being. Unfortunately, a lot of people in today's society struggle with falling and staying asleep for one reason or another. Luckily, there are several practical things you can do to improve sleep quality. Here are a ... Continued
Thoughts on Change and Responding to Adversity
What are some of the keys to healthy living? Being able to adapt to change and handling adversity with grace. The one constant in our life is... change. Things change all the time. Every day. So how do you react? In this short video Mark shares some thoughts on ... Continued
How to Transform Your Life
Another video from one of my favorites. What is the first step for how to transform your life? It begins by finally recognizing that you don't know everything. And in fact, by questioning the origin of your OWN beliefs and how those very beliefs have led you to this point in ... Continued
Healthy Ways to Deal with Anger
Anger, whether known or repressed, can make you ill! Yes, it’s true. Some of the more common ailments, as shared by author Louise Hay in her book You Can Heal Your Life, shows how the deep emotion of anger can have an adverse effect upon your health. Anger and your ... Continued
When to Consider A Weight Loss Program for Men?
When people talk of "weight loss" invariably most tend to think of women's health or women's issues. After all, consumer spend roughly 61 billion (that's right - BILLION) on weight loss products. And the VAST majority are marketed to women rather then men. However, men also ... Continued
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