Need to increase your iron level? A friend and wellness buddy of mine, Sophia, sent me a text that said: "I have a friend who just had a blood transfusion because her body does not absorb iron very well. Doctors have no answers other then to come back every so often for ... Continued
What Are Carotenoids?
Do you ever wonder what gives certain foods their eye-catching color? Carotenoids are the pigments that give fruits and vegetables their array of vivid tones. Carotenoid-rich foods are used aesthetically in cooking as much as they are used for their health benefits. Their ... Continued
Centrifugal and Masticating Juicers
With health consciousness on the rise and the awareness that juicing is one of the quickest ways to nourish and heal our cells, the sound of juicers can be heard in so many more homes today! A friend of mine who is about to embark on a cleanse that involves juicing recently ... Continued
My Ten Day Juice Fast Diet
I have always been a big advocate of whole foods... and I still am. I started juicing within the last year and realize it has its’ benefits too. I was juicing pretty much once a day and wanted to learn more about it. I started reading about juice fasts and their possible ... Continued
The Benefits of Juicing – Get the Green Juice Glow
I'm gearing up to teach a juicing workshop in November and thinking about the last one I presented at Life's Journey Yoga & Wellness Center in Orange Park, FL. At the upcoming workshop, I'm excited to be featuring the Omega Vert VRT350 masticating juicer to teach and ... Continued