Pretty soon we'll be ringing in the New Year. And before the ball drops on New York City's Time Square, and before we make, and subsequently break, our upcoming resolutions, let's all make a concerted effort to eat — and therefore be — a bit healthier this year. With this ... Continued
You Are What You Eat?
No doubt you're heard the expression that "you are what you eat" too many times to count over the years. And though we all nod our heads in agreement when hearing this, do we take those words of wisdom to heart? Or are our eating habits too ingrained in each one of us to ... Continued
A Top 5 List of Heart Healthy Foods to Add to Your Diet
Lately heart health has been on my mind. Maybe it's because my dad is on high blood pressure medication, and has been for the past 5 or 6 years. And as I get a bit closer to 50 than I'd care to admit publicly, the thought of taking medication every day is something I want to ... Continued
How to Reduce High Cholesterol
I don't know about you but when it comes to cholesterol all the focus on "numbers" leaves me confused. Sure, I've heard that high cholesterol is a risk factor for heart disease. But "connecting the dots" remains a mystery to me. Which numbers are "good" and which are ... Continued
The Benefits of Millet – Plus One Millet Recipe
I don’t know what it is about millet, but whenever I make it I want to add fruit to it. Perhaps it’s the color, texture, or unique flavor, or perhaps some combination of the three. Millet is usually classified as an “alternative grain” — even though in reality millet is a ... Continued
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