I have followed some form of vegetarianism for almost three decades. And there was a short period of time a while back when I was under a lot of stress and ended up straying from the program. The result was that I gained 50 pounds! So what happened? How to Avoid Weight ... Continued
How to Make a Healthy Salad
Going out to eat when you’re trying to maintain a healthy lifestyle and watch your weight can be a challenge. Selecting a salad can help you stay on track. So what kind of salad should you choose? There are side salads, chef salads, Greek salads, cobb salads -- the list ... Continued
How to Stop Eating Junk Food
Twinkies, ho hos, and ding dongs, oh my! Everywhere we turn there are unhealthy foods tempting us. If you’re like me it can be a struggle to pass up these foods. What is going on? You may be stuck in the dietary pleasure trap! This is a foreign concept to most of us. ... Continued
The Health Benefits of Fresh Squeezed Juice
Which is better for you, a home-made smoothie or fresh squeezed juice? Ask anyone who knows me well, and they will tell you that I am not a juicer. Yes, I would have my little glass of fresh squeezed orange juice, but that was the extent of it. I would then make a fruit ... Continued
The Holistic Approach to Foods in Chinese Medicine
Sometimes we get too busy to eat, eat for the wrong reasons, or in the wrong way. For example, in the clinic I see busy professional women who only have time for a quick bite on the run, often from the nearest fast food place and eaten in the car or standing up. I see ... Continued
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