“Should I take a multivitamin? Why or why not?” These are common questions I often come across when counseling clients. The idealist in me wants to say, “Nutrients should come from your food. Eat a whole foods plant-based diet and you’ll be fine!"* The realities of life ... Continued
Combating Inflammation during Pregnancy
A friend of mine in Bermuda recently wrote to me asking if I had "any recommendations for a juicing combination to combat awful swelling in her "legs, ankles, and feet. I have put on about 45 pounds during my pregnancy and it is taking it's toll on my frame," she ... Continued
Gluten Free and Alternative Grains
Living with celiac disease I know what a problem gluten can be. Gluten, a protein in wheat, barley and rye can also be difficult to digest for even the healthiest among us. Certain grains can be an issue for many of us whether we have: celiac ... Continued
The Health Benefits of Soy
Years ago I did a lot of my shopping at the health food store because it was the only place I could find what I needed. One day I observed another young woman filling her basket with what seemed like an overload of soy in one form or another: soy cheese, soy milk, soy burgers, ... Continued
The Health Benefits of Vitamin D
I live in the “sunshine state” where you would think Vitamin D, affectionately known as the “sunshine vitamin” would be in great supply. Unfortunately, with the increasing rates of skin cancer and the resulting fear of the sun, many of us, even those of us living in Florida, ... Continued
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