A few years ago I became pretty sick. The worst part was that nothing seemed to be able to help me. Some suggested that I had a too low red blood cell count, iron deficiency, or too low blood pressure. Whatever had been recommended to me did not improve my condition. My ... Continued
3 Items Worth Reading the Label for to Avoid Getting in Your Diet
Pretty soon we'll be ringing in the New Year. And before the ball drops on New York City's Time Square, and before we make, and subsequently break, our upcoming resolutions, let's all make a concerted effort to eat — and therefore be — a bit healthier this year. With this ... Continued
You Are What You Eat?
No doubt you're heard the expression that "you are what you eat" too many times to count over the years. And though we all nod our heads in agreement when hearing this, do we take those words of wisdom to heart? Or are our eating habits too ingrained in each one of us to ... Continued
A Top 5 List of Heart Healthy Foods to Add to Your Diet
Lately heart health has been on my mind. Maybe it's because my dad is on high blood pressure medication, and has been for the past 5 or 6 years. And as I get a bit closer to 50 than I'd care to admit publicly, the thought of taking medication every day is something I want to ... Continued
How to Reduce High Cholesterol
I don't know about you but when it comes to cholesterol all the focus on "numbers" leaves me confused. Sure, I've heard that high cholesterol is a risk factor for heart disease. But "connecting the dots" remains a mystery to me. Which numbers are "good" and which are ... Continued
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