I have always been a big advocate of whole foods... and I still am. I started juicing within the last year and realize it has its’ benefits too. I was juicing pretty much once a day and wanted to learn more about it. I started reading about juice fasts and their possible ... Continued
A Tasty Food Processor Recipe For Hummus
Making Life Easier in the Kitchen... Using kitchen equipment to make your life easier is nothing to be ashamed of. I already spend a lot of time in the kitchen washing and preparing produce as it is and greens are a job in themselves. Taking a few shortcuts only makes ... Continued
Should I Take a Multivitamin?
“Should I take a multivitamin? Why or why not?” These are common questions I often come across when counseling clients. The idealist in me wants to say, “Nutrients should come from your food. Eat a whole foods plant-based diet and you’ll be fine!"* The realities of life ... Continued
Combating Inflammation during Pregnancy
A friend of mine in Bermuda recently wrote to me asking if I had "any recommendations for a juicing combination to combat awful swelling in her "legs, ankles, and feet. I have put on about 45 pounds during my pregnancy and it is taking it's toll on my frame," she ... Continued
What Causes Heart Disease?
How many people do you know who have some sort of heart disease? Perhaps someone in your family or a close friend has been stricken. As a nutrition counselor I often hear about my client’s family history, e.g., “My dad had heart trouble or my aunt has high ... Continued
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