“What are some good sources of protein in a plant-based diet?” This is a much better question than “Where do you get your protein?” The truth is, if you’re eating enough food through a variety of healthy plant-based foods you’re getting enough protein. However, for the ... Continued
The Great American Meatout 2012!
February is American Heart month -- and March is the month we celebrate the Great American Meatout! There seems to be a theme and a message here. The message is we need to take care of our heart and our health. American Heart month is sponsored by the American Heart ... Continued
Gluten Free and Alternative Grains
Living with celiac disease I know what a problem gluten can be. Gluten, a protein in wheat, barley and rye can also be difficult to digest for even the healthiest among us. Certain grains can be an issue for many of us whether we have: celiac ... Continued
The Truth About High Fructose Corn Syrup
Is all sugar really the same? Have you seen the television ads from The Corn Refiner’s Association? Don’t Be Taken In! They have an attractive, healthy looking young woman telling us high fructose corn syrup and sugar are metabolized the same in our bodies -- that sugar ... Continued
The Health Benefits of Soy
Years ago I did a lot of my shopping at the health food store because it was the only place I could find what I needed. One day I observed another young woman filling her basket with what seemed like an overload of soy in one form or another: soy cheese, soy milk, soy burgers, ... Continued
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