I have been eating gluten-free for quite some time now and the selection of gluten-free foods has grown tremendously since I embarked on this lifestyle. Some of us (like me) have to eat gluten-free out of necessity, while others are simply trying to eat better by avoiding ... Continued
The Benefits of Colostrum
Colostrum is known as the first milk from a mammal and is a thick yellowy fluid. It contains valuable nutrients, calories, and immunoglobulins. Colostrum is available in supplement form and has been shown to have certain benefits. The form that is available in supplements ... Continued
The Benefits of Juicing – Get the Green Juice Glow
I'm gearing up to teach a juicing workshop in November and thinking about the last one I presented at Life's Journey Yoga & Wellness Center in Orange Park, FL. At the upcoming workshop, I'm excited to be featuring the Omega Vert VRT350 masticating juicer to teach and ... Continued
School Lunch Nutrition Facts
I ate school lunches as a kid. They were certainly never the best and over the years I was pretty sure they had deteriorated even more. Big corporations had stepped in -- e.g., PepsiCo -- ensuring school lunches were unhealthy and disease promoting. School lunches are ... Continued
Four Allergy Free Recipes for Kids
It’s back-to-school time! This brings up a lot of anxiety if your child (or children) have food allergies. Over 2.2 million kids of school-age have some sort of food allergy. The most common allergens are: wheat, soy, egg, milk, tree nuts, peanuts, fish and shellfish. ... Continued
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