Delicious and Nutritious Besides being delicious, cherries offer many nutritional benefits. Cherries are abundant in anthocyanin, a phytochemical that is high in antioxidant capacity. Cherries can be beneficial for high cholesterol as they are also high in the soluble fiber, ... Continued
The Health Benefits of Watermelon
While I haven't been able to get my 11-year-old nephew, visiting from Bermuda, to try every fruit or veggie I offer him, he hasn't yet turned down watermelon! As he and my son recently challenged each other to an indoor basketball shooting competition (using one of those ... Continued
Your Diet and How to Prevent Type 2 Diabetes
Does this sound familiar? Consuming too many carbohydrates will give you diabetes or even worse, carbohydrates need to be avoided as much as possible if you actually have diabetes. The monumental flaw in this way of thinking is the process of grouping all carbohydrates ... Continued
Healthy Eating Habits and Chinese Food Options
We all try to eat as healthfully as possible, or at least we intend to eat as well as we can. However, even with good intentions, sometimes it can be difficult to know how to make the best food choices. One of the components of Chinese medicine is food therapy, which is ... Continued
Seven Quick Tips for a Healthier Summer Barbeque
Sometimes social situations, especially holidays, can be anxiety provoking if you eat a strict plant-based diet. Thanksgiving and Christmas are centered around social gatherings and food is usually the focus. Turkey and ham are often the centerpieces of the dinner ... Continued
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