Traveling when you are highly sensitive to gluten, or any other common food ingredient for that matter, is a challenge. We live in a gluten-filled world! The consequences of becoming ill can be severe. It can take up to a week for symptoms to appear. The illness can then ... Continued
How to Avoid Weight Gain on a Plant Based Diet
I have followed some form of vegetarianism for almost three decades. And there was a short period of time a while back when I was under a lot of stress and ended up straying from the program. The result was that I gained 50 pounds! So what happened? How to Avoid Weight ... Continued
How to Make a Healthy Salad
Going out to eat when you’re trying to maintain a healthy lifestyle and watch your weight can be a challenge. Selecting a salad can help you stay on track. So what kind of salad should you choose? There are side salads, chef salads, Greek salads, cobb salads -- the list ... Continued
Seven Healthy and Nutritious Plants for Your Garden
Spring time is upon us with summer soon to follow. And with that comes longer days. It is also the one time of year when you have the chance to plant your very own holistic garden. Gardening is a great way to connect with nature, and in bad economic times it is a great way ... Continued
How to Stop Eating Junk Food
Twinkies, ho hos, and ding dongs, oh my! Everywhere we turn there are unhealthy foods tempting us. If you’re like me it can be a struggle to pass up these foods. What is going on? You may be stuck in the dietary pleasure trap! This is a foreign concept to most of us. ... Continued
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