Which is better for you, a home-made smoothie or fresh squeezed juice? Ask anyone who knows me well, and they will tell you that I am not a juicer. Yes, I would have my little glass of fresh squeezed orange juice, but that was the extent of it. I would then make a fruit ... Continued
The Holistic Approach to Foods in Chinese Medicine
Sometimes we get too busy to eat, eat for the wrong reasons, or in the wrong way. For example, in the clinic I see busy professional women who only have time for a quick bite on the run, often from the nearest fast food place and eaten in the car or standing up. I see ... Continued
Vitamin D Rich Foods… In a Glass
In my previous article, I discussed the high vitamin D deficiency in America. If you had a chance to read that article, I hope you were inspired to spend more time in the great outdoors. Doesn't the sun feel great? I love it! It always just feels so "right" for me to be ... Continued
The Benefits of Eating a Plant Based Diet
I switched to a plant-based diet almost 30 years ago and I can remember my apprehension in doing so. What would I eat on a plant-based diet? An obvious answer seemed to be plants, but was that it? Why should I even eat this way? If you are thinking about making the ... Continued
A Natural Vitamin D Deficiency Treatment
Did you know that approximately 75 percent of folks in America are vitamin-D deficient? This is extremely sad news considering vitamin D is a wonderful gift from Mother Nature! It doesn't cost a thing apart from time spent outdoors and that, alone, is a gift in more ways than ... Continued
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