In this short video my friend Ralph Smart shares what he typically eats on a vegan diet. Whether you're just getting started or you've been a vegan for some time I'm sure you'll find something tasty to try out next time. Enjoy… I hope you found this video ... Continued
Is Coffee Good for You?
In this video you'll discover the myths, and realities, associated with coffee. It turns out there has a been a TON of research studies on the health effects of drinking coffee. The results? Turns out that drinking 2 to 6 cups of coffee per day actually reduces your risk of ... Continued
Gluten and Hashimoto’s Disease?
In this short video Dr. Bob DeMaria explains what Hashimoto's Disease is along with the potential cause. He also discusses naturopathic treatments that can help. Take a few minutes to check out the video... I hope you found this information helpful. Please feel free ... Continued
Eating Once a Day on a Vegan Diet
In this video my good friend Ralph Smart shares how you can eat well on a vegan diet, even if you only eat one meal a day. That's right. So what's his secret? Watch to find out… Please feel free to share your thoughts and comments below… Are you looking for nutrition ... Continued
The Health Benefits of Microgreens
The foundation of all health in Mind, Body and Spirit is ultimately determined by what you put in your mouth. Microgreens are easy to grow, and delicious to eat. They also are packed full of nutrients, enzymes, and delicious taste! I hope you found this video ... Continued
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