Do you ever wonder what gives certain foods their eye-catching color? Carotenoids are the pigments that give fruits and vegetables their array of vivid tones. Carotenoid-rich foods are used aesthetically in cooking as much as they are used for their health benefits. Their ... Continued
My Ten Day Juice Fast Diet
I have always been a big advocate of whole foods... and I still am. I started juicing within the last year and realize it has its’ benefits too. I was juicing pretty much once a day and wanted to learn more about it. I started reading about juice fasts and their possible ... Continued
A Tasty Food Processor Recipe For Hummus
Making Life Easier in the Kitchen... Using kitchen equipment to make your life easier is nothing to be ashamed of. I already spend a lot of time in the kitchen washing and preparing produce as it is and greens are a job in themselves. Taking a few shortcuts only makes ... Continued
7 Simple Ways To Get Hooked on the Benefits of Juicing
Are you like so many folks out there who have already been blessed with a juicer but have it tucked away in a cabinet, garage or such? And, like so many others, perhaps you haven't ever used that tucked-away juicer! Sound familiar? I heard my friend Shakaya Leone from ... Continued
The Benefits of Juicing – Get the Green Juice Glow
I'm gearing up to teach a juicing workshop in November and thinking about the last one I presented at Life's Journey Yoga & Wellness Center in Orange Park, FL. At the upcoming workshop, I'm excited to be featuring the Omega Vert VRT350 masticating juicer to teach and ... Continued