How to overcome your own negativity when life’s trials and challenges feel overwhelming. It never seems to end, a whole barrage of emotions flood every ounce of your being. You feel uptight, you feel tense and the more you try to console your own raging negative emotions, ... Continued
Combining Positive Affirmation with EFT Tapping: The EFT Choices Method
Many people who use positive affirmations often ask if there is any way to effectively add the power of positive statements to the EFT tapping process. The EFT Choices method was originally developed by Dr. Patricia Carrington and it is one of the most effective ways to ... Continued
Is it Really Better to Give than Receive?
As the holiday season of “giving” is upon us, many old programs and limiting beliefs begin to rise to the surface. The most prominent one I encounter is the age old saying of “Its better to give than to receive”… How many times did you hear that line as a child or even a young ... Continued
The Art of Letting Go
How to Release those aspects of Self which no longer serve your Higher Purpose. You’ve probably heard it time and time again, “Let it go.” Or maybe you’ve heard this one, “Release it” and yet you are often left with the thought that this sounds like a great idea in theory, ... Continued
Depression and Cultivating an Attitude of Gratitude
Several years ago, Linda*, a fiftyish woman, came to me for acupuncture because she was stressed out at her job. During her first appointment, it became clear to me that stress at work was just the tip of the iceberg of Linda's problems. Linda's health wasn't bad, but during ... Continued
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