In this video you'll understand how Qigong can help for weight loss. The key? Essentially, even if you have the best exercise regimen you may not be losing weight because of the role of stress in your life. Stress leads to the production of cortisol, which leads to your body ... Continued
Morning Qigong Exercises for Energy
In this video you'll see some exercises you can try as part of your morning routine to provide you with more energy. Try these at home and let me know how it works for you. Enjoy... I hope you found this video helpful. Please feel free to share your thoughts and ... Continued
8 Qigong for Beginners Exercises
In this video Jake Mace shares with you the 8 traditional Qigong postures that are perfect for beginners. Enjoy... I hope you found this video helpful. Please feel free to share your thoughts and comments below… Would you like more information about the benefits ... Continued
A Qigong Exercise for Stress and Tension
In this video you'll see a fantastic exercise to clear stress and tension from your neck and shoulders. Since your these two areas of your body tend to hold chronic emotional stress and tension this is a good exercise for you to learn and use on a daily ... Continued
Qigong Exercises for Your Neck and Shoulders
Do you sit at a computer for a few (or many) hours per day? In this video you will see some simple exercises from Qigong exercises that are perfect for your neck, shoulders and upper back. They are designed to open your energy channels while strengthening and stretching your ... Continued