In this video you’ll understand how Qigong can help for weight loss.
The key? Essentially, even if you have the best exercise regimen you may not be losing weight because of the role of stress in your life. Stress leads to the production of cortisol, which leads to your body losing muscle and storing fat (rather than the other way around).
So reducing stress thru meditation and Qigong can help you to lose weight.
I hope you found this video helpful.
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