Remember the last time you had a "bad" week? Nothing went right, everything felt like it was a struggle and against you. Chances are that your life went out of balance because you neglected your spiritual self care. When we create too much focus on one area in our lives and ... Continued
Daily Yoga Practice and Self Awareness
As we practice yoga we are constantly learning. We are learning about the body, we learn our asana practice: the benefits, contraindications, alignment. We learn meditation, various methods, how to still the mind. We learn pranayama, breathing techniques, slowing the ... Continued
Can Your Emotions Affect Your Health and Well-Being?
When you think of your emotions, what is the first thought you have? Typically, the focus shifts to questions regarding your happiness: Am I happy? What will make me happy? Why am I unhappy? Whether you are typically a happy or unhappy person, there may be hidden below ... Continued
The Real Problem Behind Your Problems
What is it that ails you? What is it that causes you pain or discomfort? Whatever it is that stops you from living a full, healthy and happy life probably isn’t what you think it is! Whether you have a health challenge, a money challenge, an emotional challenge, whatever ... Continued
Perception and Misperception? Finding what is Truth
It is something we all experience, our own perception or interpretation of a thought, feeling, or an event that has taken place in our lives. At first glance you acknowledge it’s existence, you begin to analyze it’s importance, all leading to some sort of understanding within ... Continued