During the last two decades I have had the honor to talk with people who live with terrible memories and have experienced the most profound pain. I am working with those who are moving through significant healing, life changes, loneliness and sometimes struggle with their ... Continued
Spiritual Self Care
Remember the last time you had a "bad" week? Nothing went right, everything felt like it was a struggle and against you. Chances are that your life went out of balance because you neglected your spiritual self care. When we create too much focus on one area in our lives and ... Continued
Can Your Emotions Affect Your Health and Well-Being?
When you think of your emotions, what is the first thought you have? Typically, the focus shifts to questions regarding your happiness: Am I happy? What will make me happy? Why am I unhappy? Whether you are typically a happy or unhappy person, there may be hidden below ... Continued
Perception and Misperception? Finding what is Truth
It is something we all experience, our own perception or interpretation of a thought, feeling, or an event that has taken place in our lives. At first glance you acknowledge it’s existence, you begin to analyze it’s importance, all leading to some sort of understanding within ... Continued
Mirror, Mirror on the Wall… Understanding the Projections we Place upon Others
What IF you held a magic mirror in your hands that showed you not only your weaknesses, but your strengths as well? What IF this mirror reflected back to you, the image you have for your Self? How many times have you gotten upset or angry with someone or something, you feel ... Continued