Looking for stress relief? In this video you'll see some yoga exercises that are perfect for stress relief, relaxation and insomnia as well. Enjoy.... I hope you found this video helpful. Please feel free to share your thoughts and comments below… Would you like ... Continued
A Healing Reiki Session
In this video you'll have the opportunity to see a Reiki healing session take place. Reiki has become more popular and mainstream, as people recognize how energy healing can help you relax, de-stress, and works for a range of health conditions like chronic ... Continued
Meditation for Stress and Anxiety
This short video focuses on how mediation can help for stress and anxiety. Increasingly people are more and more aware that their "inner" world becomes their "outer" world. The way we think, our beliefs and any inner turmoil manifests itself in our day to day life. Similarly, ... Continued
Coping with Change
Change happens today at a much faster rate than in the past. Remember life before the internet? Cable TV? When the remote control in your home was your dad telling you to get up and turn the knob on the TV in order to change channels? When there were typically only 3 or 5 or 6 ... Continued
Does Qigong Work
In this video you'll get a good idea how and why Qigong works. This is a very honest and moving story about what Qigong does for us, and how it can help us to relax and "de-stress." At the end of the day it's about your intention and establishing a daily practice dedicated to ... Continued
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