In this short video you'll see some yoga techniques that may be able to help lower your blood pressure. Yoga breathing techniques can help to reduce blood pressure by helping your body to relax. Enjoy... I hope you found this video helpful. Please feel free to share ... Continued
The Health Benefits of Tai Chi
Tai Chi Ch’uan, translated to mean Supreme Ultimate Fist, is an ancient form of Chinese martial art originating in the Wu Dang Mountains. Legend has it that after a Shaolin monk witnessed a fight between a crane and snake he began to develop this martial art’s circular ... Continued
How Happiness Affects Your Health
The link between mental and physical well-being is becoming more and more apparent. That fact is undeniable. And we all know of that one person who is so stressed, either at home or at work or usually both, that their go to snack is a bottle of antacid. While the facts are ... Continued
5 Tips for Improving Your Life
We’ve all had those days... you wake up, immediately stub your toe as you’re getting out of bed, struggle to make anything good happen with your hair, spill your coffee, miss the bus. General frustration and morning grumps ensue and we resign ourselves to the fact that it will ... Continued
Meltdown on the Mat
All of us who practice yoga keep coming back to the mat for different reasons. For some it might be for increased flexibility, or attaining some inner peace, or maybe for strength, calm, or stress relief. Whatever the reason, whether it’s physical, mental or both, that mat ... Continued
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