Are you overwhelmed with stress in your Life? Stress is sneaky and you may not even realize how it is affecting your life. You may even feel that stress is normal and since everyone has it, it has become a normal way of life for you. So why is your prolonged stress can ... Continued
Hip Opening Yoga Poses
Taking part in a ‘hip-opening’ yoga class is either your best friend or your worst enemy, often it can be both at once. Some people love to feel the hips open while others hate the difficulty of it. Hips are a place where we hold a lot of tension, similar to the shoulders, but ... Continued
The Mystery of Qigong
I became acquainted with Qigong over 15 years ago at a Unitarian Universalist church service. A practitioner was giving demonstrations after coffee hour and I was curious. I had no expectations, nor did I realize we would be practicing Qigong. After a brief explanation of ... Continued
Massage – The Healing Touch
I recently mentioned to a friend that I had regular massages. Her response was “Oh, I see a chiropractor if my back hurts, I don’t have time for that.” Like many others, she didn’t understand that massage is a powerful tool in the healing arts. I find that it works well for ... Continued
Have a “Wellness Weekend”
Good health and aging well isn't about having good genes. Nor is it dependent on luck, either. Wellness is about your lifestyle. And though it’s nice to indulge in a glass of wine or two, maybe some chocolate and a "duvet day" once Friday night hits, occasionally it is nice ... Continued
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