With summer in full swing, the entire country is heating up. As external temperatures in the southwest rise to well above the 100’s, it can’t help but have an affect internally. I can’t help but think of my own emotions with such intense heat. What changes and ... Continued
How to Keep Exercising
By now we all pretty much know that exercise is important for our health. So why do so many of us stop exercising soon after we start? In other words, if we KNOW that exercise helps to promote a healthier lifestyle, why do we still give up so soon after starting an exercise ... Continued
The Work of Byron Katie: Can Four Simple Questions End Suffering?
For many people living in our modern, stressed out, anxiety ridden, pressure cooker of a society their experience of life, work, relationships and even physical existence is full of suffering. While many turn to drugs or other chemical solutions, a growing number of people ... Continued
Living Life Through Bite Size Pieces
How to overcome your own negativity when life’s trials and challenges feel overwhelming. It never seems to end, a whole barrage of emotions flood every ounce of your being. You feel uptight, you feel tense and the more you try to console your own raging negative emotions, ... Continued
Flush Lymph Fluid from your Cells with Rebounding Exercise
If you read my previous article about 7 Simple Ways To Get Hooked on the Benefits of Juicing, you'll have read under the "Get Inspired" tip that Jason Vale, "The Juice Master" from TheJuiceMaster.com really inspires me when it comes to juicing. I love his energy. Well, he ... Continued
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