The link between mental and physical well-being is becoming more and more apparent. That fact is undeniable. And we all know of that one person who is so stressed, either at home or at work or usually both, that their go to snack is a bottle of antacid. While the facts are ... Continued
5 Tips for Improving Your Life
We’ve all had those days... you wake up, immediately stub your toe as you’re getting out of bed, struggle to make anything good happen with your hair, spill your coffee, miss the bus. General frustration and morning grumps ensue and we resign ourselves to the fact that it will ... Continued
Meltdown on the Mat
All of us who practice yoga keep coming back to the mat for different reasons. For some it might be for increased flexibility, or attaining some inner peace, or maybe for strength, calm, or stress relief. Whatever the reason, whether it’s physical, mental or both, that mat ... Continued
Why Consider Hypnosis for Stress?
Are you overwhelmed with stress in your Life? Stress is sneaky and you may not even realize how it is affecting your life. You may even feel that stress is normal and since everyone has it, it has become a normal way of life for you. So why is your prolonged stress can ... Continued
Hip Opening Yoga Poses
Taking part in a ‘hip-opening’ yoga class is either your best friend or your worst enemy, often it can be both at once. Some people love to feel the hips open while others hate the difficulty of it. Hips are a place where we hold a lot of tension, similar to the shoulders, but ... Continued
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