In this short video Ora Abel-Russell shares how sound and energy healing can help with weight loss. Specifically, she discusses how illness, shock, tension and conflict can disturb the emotional security of the mind, which weakens the dynamic effectiveness of our organ systems ... Continued
The Link Between Obesity and Sleep Apnea
Sleep apnea seems to be a growing problem in the US. This point was hammered home for me when my sister-in-law came to visit. Passing by the guest room on my way to bed one night I could hear the unmistakeable sound of a CPAP machine running. And she's not alone. My ... Continued
What is Weight Management?
You may be asking yourself what weight management means, and how is it different from weight loss? With an estimated 60% of the North American population currently overweight there has been a lot of emphasis lately on the best ways for losing weight. And if have just ... Continued
The Benefits of Personal Training Away from Home
Joining a gym is typically considered the "best" way to workout away from your home. After all, people have been joining gyms for the past 20 years (or more), and this trend will no doubt continue into the near future. So why work with a personal trainer rather than joining ... Continued
When to Consider A Weight Loss Program for Men?
When people talk of "weight loss" invariably most tend to think of women's health or women's issues. After all, consumer spend roughly 61 billion (that's right - BILLION) on weight loss products. And the VAST majority are marketed to women rather then men. However, men also ... Continued