Have you ever attended a Vinyasa yoga class when the teacher instructs everyone to "take a vinyasa" and you suddently felt confused because you thought you were taking a vinyasa? You're not alone! Vinyasa yoga is a flowing, dynamic sequence of poses that can truly increase ... Continued
Yoga Therapy for Anxiety
To say many people live with high levels of stress and anxiety is an understatement. If this sounds like you, too, what can you do about it? Maybe incorporating yoga in your daily (or weekly) routine is just the thing to help you find balance in your hectic life. In this video ... Continued