In this video my good friend Ralph Smart shares 10 simple tips that will help you start your day with more energy. Enjoy... I hope you found this video helpful. If so please share... Would you like more information about the benefits of Yoga? You can find a local ... Continued
Yoga for Relaxation and Stress Relief
In this video Adriene shares some poses and breathing techniques that are great for calming your body and nervous system, helping you decompress and relieve stress. Let go of that which is no longer serving you and open your mind, heard and body. Enjoy... I hope you ... Continued
Yoga for Stress Relief
Looking for ways to deal with stress? In this video you'll see some yoga poses that will help your body and mind relax. After all, the key to relieve stress is to acknowledge the role it plays in your life, and finding easy and consistent way to ... Continued
Beginning Yoga for Weight Loss
In this video you'll get a chance to see a great workout for weight loss shared by Sanela. This yoga routine is great for beginners and is very effective for helping you to lose weight. Enjoy... I hope you found this video helpful. Please feel free to share your ... Continued
A Yoga Pose to Relieve Stress
Yoga is a great way to exercise and stay in shape. But it also offers you a number of health benefits, such as stress relief. In this short video you can see a simple yoga pose that works great for relieving stress. Enjoy... I hope you found this video helpful. ... Continued
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