Have you ever considered the way your eyes work, and how much you use them everyday? Often the only time we really consider our eyes is when our eyesight starts to fail. But the eyes are one part of the body which are used so much everyday, without us ever bringing our ... Continued
The Importance of Pranayama Techniques
We all know it’s important to breathe through life. Evidently, otherwise there would be no life to breathe through. But are we all really aware of how we can use the breath as a tool to completely change our wellbeing, outlook and quality of life? Let’s find out… What is ... Continued
20 Physical and Mental Benefits of Yoga
We all know yoga has health benefits, we know it will help our flexibility and strength and possibly help us to feel more relaxed and calm. But is that all there is to it? No way! Yoga has so many different benefits, the list is endless but here are just a few to whet ... Continued
Are You ‘Good’ at Yoga?
Lots of times I’ve heard people say "Oh no, I don’t do yoga, I’m no good at it," or "I can’t do yoga, I’m terrible at it." Yet, as much as they protest I always try to argue that not only does it not matter if you think you can’t do it, but there really isn’t such a thing as ... Continued
The Connection Between the Physical and Emotional in Yoga
In daily life, we can see that our emotions are strongly connected to our bodily functions. When you become overly stressed, over-worked, worried or nervous over a period of time, what happens? You become ill. The mental and physical are sometimes seemingly inseparable, it ... Continued