So, we’re at the fifth and final part of my series of yoga myth articles (emotional isn’t it?) The last myth I plan to dispel is one I could ramble on about forever, but I’ll try to keep it pretty succinct. This is an excuse I’ve heard several times before… ... Continued
Dispelling Yoga Myths: Yoga for Men?
This is the third article in a 5-part series of debunking some common (and universal) myths about yoga. Ladies, this one will focus on something you may have heard while trying to persuade your husband to join your yoga class. Or gents — you may have been met with this ... Continued
Dispelling Yoga Myths: Yoga and Flexibility
Welcome to the second article in the series on dispelling commonly held yoga myths. Yes, that’s right, I’m here to speak the truth. This article will cover that dreaded word: flexibility. I have heard so many people say "I can’t do yoga because I’m not flexible enough." If ... Continued
Dispelling Yoga Myths: Is Yoga a Good Workout?
As a yoga teacher, practitioner and general devotee of all things yogic I have noticed that among those new to yoga, there can be a certain reputation to it which comes from various beliefs or rumours. Yoga means something different to everyone, but generally, there are a few ... Continued