In this video you'll see how just 10 minutes can help you get some much needed stress relief. Before watching you may want to find a comfortable place and follow along. These exercises and poses will enable you to relax your spine and back muscles, and are very helpful if you ... Continued
Yoga for High Blood Pressure
In this short video you'll see some yoga techniques that may be able to help lower your blood pressure. Yoga breathing techniques can help to reduce blood pressure by helping your body to relax. Enjoy... I hope you found this video helpful. Please feel free to share ... Continued
Understanding Yoga from A-Z: The A’s
If you're looking for a better understanding of Yoga you can start by thinking about four ‘A’ words in yoga. They are... Asana Alignment Activation Alertness & Awareness Let's take a closer look at each one... 1. Asana According to Patanjali, Asana is: "The ... Continued
Yoga and Getting Out of Your Comfort Zone
In life, when we become stuck we cease to grow, change or develop. The same happens in yoga. We can reach a peak or a trough, we can stagnate, or get stuck in a rut. Many of us hate change. We thrive on our routine, our comforts, the predictability and familiarity of daily ... Continued
Think You Hate Yoga?
So I meet people all the time who ask me about being a yoga teacher, my classes, my training, practice etc. When I ask if they have ever tried yoga, in their polite, well-mannered, I-mean-not-to-offend fashion, they often reply "I’m just not a yoga person", or "it’s just not ... Continued
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