In this video you'll get a chance to see a great workout for weight loss shared by Sanela. This yoga routine is great for beginners and is very effective for helping you to lose weight. Enjoy... I hope you found this video helpful. Please feel free to share your ... Continued
Think You Hate Yoga?
So I meet people all the time who ask me about being a yoga teacher, my classes, my training, practice etc. When I ask if they have ever tried yoga, in their polite, well-mannered, I-mean-not-to-offend fashion, they often reply "I’m just not a yoga person", or "it’s just not ... Continued
Yoga as Guilt-trip and How to Fight the Madness
So, as the Summer is quickly coming to a close how many of you remember the slogan "Get Your Beach Body Ready For Summer?" It’s a common advertising phrase and we’re almost immune to its power. What makes me a little sad is how readily it is used within marketing for yoga. ... Continued
4 Tips for Your First Yoga Class
We are all very nervous at our first yoga class, not knowing what to expect. When it all kicks off, it can be confusing: a strange language (Sanskrit), people who seem to know what they’re doing, suddenly we’re experiencing physical and emotional sensations which are kinda ... Continued
Yoga Tips for the Non-Flexible
Those who are new to yoga usually say ‘I’m not very flexible’, or even use it as an excuse to not do yoga, thinking that they won’t be able enough for it. Our flexibility can sometimes be a natural occurrence, but it can also be a results of our lifestyle or practice. After ... Continued