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One of the highlights of my week is teaching yoga to residents at Allegro, a retired-living community. Although I have been teaching this class for a little over two years, with each new week I am just as excited to practice yoga with the seniors as I was the first time I explored yoga with [...]
If you read my previous article about 7 Simple Ways To Get Hooked on the Benefits of Juicing, you’ll have read under the “Get Inspired” tip that Jason Vale, “The Juice Master” from TheJuiceMaster.com really inspires me when it comes to juicing. I love his energy. Well, he also inspires me to ‘rebound’ and has [...]
Balance may be defined as being in a state of bodily equilibrium or being at a state of rest given opposing forces. It also can be defined as a state of mental steadiness or emotional stability, but that is a different issue. In this article I will investigate why we should seek ways to enhance [...]
Thanks to my role as a yoga teacher, I get to do a lot of yoga! I teach about seven classes a week, and because I’ve been taught that yoga teachers should balance teaching classes with taking classes from other teachers, I also try to do that when I can. For instance, I recently attended [...]
To the students hanging out in Forward Facing Bend during a yoga class I taught at Life’s Journey Yoga & Wellness Center, I read some of Lucas Rockwood’s thoughts from his YOGABODY Handbook: “We’ve all done this posture a million times,” I read, “but most people never practice it properly, in a way that increases [...]
As you may have read in a previous article — A Natural Vitamin D Deficiency Treatment — I grew up on a gorgeous island in the middle of the Atlantic Ocean. And I remain in awe of this paradise where I made my entrance into the world. Considering that small dot on the map, Bermuda, [...]
To know how yoga can be beneficial for you if you have diabetes, you must first understand what Diabetes is and how it is caused. Diabetes (diabetes mellitus) is classed as a metabolism disorder. Metabolism refers to the way our bodies use digested food for energy and growth. Most of what we eat is broken [...]
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